top of page
Program is over

Movement Over Maxes Week 1

Nov 6, 2023 - Nov 12, 2023

  • 7 Days
  • 132 Steps

About

Core Strength build up minimal equipment needs - Boxes, Barbell or PVC pipe some hand weights under 5 lbs. Will need to a low pullup bar - lookup reverse pullup

You can also join this program via the mobile app. Go to the app

Price

Free

Share

bottom of page