Velo Power Running

If we want to throw faster we must be able to move faster. Running is a great way to learn to transfer our strength and learn how to turn it into speed, and ultimately power. We like to vertically integrate our strength and speed programs. We typically have some type of speed and agility work throughout the year, no matter what phase of training we’re in. In this program we are hitting the weights and speed work extremely hard. This is a 12-week program that is hyper focused on throwing harder. Not only will you get bigger and stronger, this added strength WILL make you faster and more explosive.