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Movement Over Maxes Week 2

Nov 13, 2023 - Nov 19, 2023

  • 7 Days
  • 128 Steps

About

Core Strength build up minimal equipment needs - Boxes, Barbell or PVC pipe some hand weights under 5 lbs. Will need to a low pullup bar - lookup reverse pullup

You can also join this program via the mobile app. Go to the app

Price

Free

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