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Movement Over Maxes Week 1

Jan 6, 2025 - Jan 12, 2025

  • 7 Days
  • 132 Steps

About

Core Strength build up minimal equipment needs - Boxes, Barbell or PVC pipe some hand weights under 5 lbs. Will need to a low pullup bar - lookup reverse pullup

You can also join this program via the mobile app. Go to the app

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

2025 GBBC Players

2025 GBBC Players

Private44 Members

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